Firstly, Foundation is a private coaching studio with a capped membership (104 people max).

At Foundation, we’ve redefined what personal training looks like. Instead of traditional one-on-one sessions, we use a semi-private model — small, structured groups of up to eight members, each guided by two expert coaches who know your goals and track your progress.

You still get personalised programming, coaching, and accountability, but in a setting that’s more engaging, flexible, enjoyable, and cost-effective. Beyond training, we provide nutrition, lifestyle, and stress-management coaching to help you build strength, energy, resilience, and long-term health that fits your life.

It’s premium personal training — delivered in a smarter, more efficient model that gets better results in less time. You won't find a better solution!

The truth... Our entire model is designed for someone like you. It's built around efficiency and making health and fitness work within the genuine constraints of work and family responsibilities.

All semi-private sessions are designed to be efficient and flexible, so you get maximum results in minimum time. We work around busy workdays, with early morning, lunchtime, and after-work slots and all of our coaching systems are designed to get results in less time.

Not at all. Every program is customised to your starting point. Whether you’re a beginner or someone more experienced, we meet you where you are and build you up safely.

You get personalised support every session, and individualised lifestyle coaching that is specific to you, your start point, and your goals. You’ll feel challenged but never overwhelmed.

A standard gym might look cheap up front, but you’re really just paying for access, and left completely on your own to figure things out. Traditional personal training gives you more guidance, but at $100–$150+ per session, the costs quickly add up to hundreds each week, and it's still a lonely journey.

At Foundation Gym, you get the best of both worlds: expert coaching, accountability, and personalised programs in a semi-private personal training setting, without the price tag of 1:1 PT and without the “lost in the crowd” feeling of a commercial gym or typical group training.

With capped membership, two coaches in every session, and a supportive community of like-minded professionals, you’ll finally have a highly cost-effective system built for results and sustainability.

Our semi-private format means small, supportive groups where everyone’s focused on their own progress. With two coaches guiding you, you’ll feel supported and encouraged, not judged. And because you work in an assigned group with 7 other members, you become more like teammates than anything else. The level of support is something our members and team are most proud of.

Foundation isn’t another quick fix. Our holistic approach covers training, nutrition, stress, and lifestyle, everything you need to succeed long term. It’s designed for busy professionals who’ve tried and failed with one-size-fits-all solutions.

Trust us, this is an environment and service you won't have experienced before.

No problem. While you’ll have an assigned training group and regular training time for consistency and accountability, we know life happens. Our flexible booking system allows you to easily move into another group session whenever you can’t make your usual time — so you never miss a workout or lose momentum.